At lunch time I went to the weekly bodypump class and finally decided to put on some more weights to challenge myself. I could feel it afterwards and I'll be surprised if I don't have sore legs tomorrow ;) I haven't been that good at running in the last few weeks so I'm hoping to do a better job from now on. My training in the last two weeks have looked like this:
Week 8
Monday: Bodypump 55 min
Wednesday: 5 km run - 10,5km/hr
Week 9
Monday: Bodypump 55 min
Friday: 8 km run - 10km/hr
It's only two and a half months until I'm gonna complete a half marathon, I better start running longer distances now. I have to start looking for train tickets for the 21st of May as well since I'd rather go down by train than sitting in the car for so many hours!
Va gulligt av henne! Jättefint paket!! Det är du värd vännen! ♥
SvaraRadera