The weekend is coming to an end but I've had a lovely one so I'm not too sad about it. Right now I'm phyiscally exhausted since I went to the gym for a run this afternoon. I ran 10 km on the threadmill and my legs are quite sore after that. Bodypump is on the agenda for tomorrow but we'll see how it goes ;) I'll have to take it easy with the weights I reckon. It feels great though, I'm getting into the training again. I'm writing down all of my training sessions now and I'm trying to squeeze in 2 running sessions per week at least, one shorter distance and one longer (starting off with 10 km but then I'm gonna try to add 1 km at a time). I'm glad I can complete 10 km without any major problems since I haven't been running properly since this summer. So far this my training weeks for 2011 have looked like this:
Week 1
Monday: Bodypump 55 min
Week 2
Monday: 5 km run - 9,5km/hr
Tuesday: Bodypump 55 min
Friday: Functional toning 55 min
Week 3
Monday: 8 km run - 10km/hr
Tuesday: Bodypump 55 min
Saturday: 5 km run - 10,5km/hr
Sunday: 10 km run - 9,5km/hr
Yesterday I went to Vallentuna to have dinner with Kim, Lisa and Benjamin. It was lovely to see Benjamin again and he was full of energy as always. I asked them if he has started talking yet but they said he's still mostly saying "Da" but he's trying. At the kitchen table, Benjamin was eating away and all of a sudden he looked at his mam, formed his lips and out came a loud and clear "Bajs!" (= poo). That was the first word I heard him say ;) After that I heard him say some other words like "Pappa" (= daddy), "Ljus" (= candle) and "Aj" (= ouch).
Good boy! Benjamin and I got to play a lot and he gave me a lot of kisses. I stayed the night so we kept playing with each other this morning :) I hope I get to see him soon again cause I miss him already!
Last night we saw the film
Precious, it's based on the novel Push by Sapphire. It's a horrible but true story and I really liked the film. The film stars
Mariah Carey.
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| Precious |